how we work with you
Whether you’re dealing with specific health concerns or just want to optimise your nutrition and overall health, we offer a clear, structured approach to achieving your goals. Ready take the next steps? Let’s work together to create lasting and healthy habits.
Here’s how we work with you, have a look at the step-by-step guide !
Nutrition Program
BOOKING POLICY – Please note that no refunds will be issued for appointments canceled or rescheduled within 24 hours of the scheduled time. We appreciate your understanding and encourage you to reach out as early as possible if any changes are needed.
CURRENCY – All the prices mentioned bellow are in SGD (Singapore Dollars).
A Discovery Call is your chance to share your health goals in a supportive, judgment-free space. We’ll discuss your challenges and how we can work together to achieve your nutrition goals. Click below to schedule your free Discovery Call.
Looking forward to connecting with you!
what's included:
- 7-Day Food Diary file will be sent on your email, complete it and send it back 2-3 days before the appointment.
- 45-minute to discuss the way to improve it, personalised nutritional recommendations for enhancing your diet.
Looking forward to supporting you on your health journey!
what's included:
- Client following a program or on a nutritional plan with us
- 45 minutes call, in-person or video call
- Support through Nutrium App or email
- Laboratory tests and/or supplements recommendations (only if needed)
what's included:
- 1 x 60 to 90-minute
1-on-1 Initial Consultation
(online or in-person), - 7-Day Food diary file, questionnaire and health assessment
- Private NutriAdmin client portal access
- Personalised Meal Plan
- Laboratory supplements and tests recommendations (only if needed)
- After the consultation, within 3 to 5 days, you’ll receive your personalised nutritional, including dietary recommendations, recipes.
hormonal meal plan+ seed Cycling consultation
Duration: Approx. 1 Hour
what's included:
It’s designed for women who want to support their hormone health. (hormonal symptoms, daily habits, and menstrual cycle patterns to understand where your body needs support).
- 7-Day Food diary file, questionnaire and health assessment
- Private NutriAdmin Client portal Access
- Personalised hormonal meal plan
- Going through seed cycling and how to use it alongside nutrition, movement, and hydration.
- You’ll leave with a clear plan, simple meal ideas, and a Seed Cycling guide.
what's included:
- 1 x 60 to 90-Minute
1-on-1 Initial Consultation (online or in-person), review questionnaire and 7-Day Food Diary and Health Assessment - 1 x 45-Minute Follow-Up Consultation (after 4 to 6 weeks)
- 1 x 20-Minute Check-In Call
- Personalised Nutrition Plan
- Recipes & Nutritional Factsheets
- Laboratory Supplements and tests Recommendations (only if needed)
- Free e-Guide of Your Choice
- The Follow-Up Consultation: scheduled 4 to 6 weeks after your initial consultation to review progress, test results, and make adjustments.
what's included:
- 1 x 90-Minute Initial Consultation & Health Assessment
- 2 x 45-Minute Follow-Up Consultations (4 to 6 weeks apart)
- 2 x 20-Minute Check-In Calls FREE
- Personalized Nutrition Plan
- Recipes & Nutritional Factsheets
- Your own NUTRIUM access (Mobile App)
- 2 E-guide/E-book of Your Choice
- Follow-Up Consultations: Scheduled 4 to 6 weeks after your initial session, focusing on reviewing your progress, test results, and adjusting your plan for continued success.
what's included:
- 1 x 60 to 90-Minute Initial
1-on-1 Consultation, review questionnaire, 7-day food diary and Health Assessment - 4 x 45-Minute Follow-Ups Consultations (4 to 6 weeks apart)
- 4 x 20-Minute Check-In Calls
- Personalized Nutrition Plans
- Your own NUTRIUM access (Mobile App)
- Laboratory Supplements and tests Recommendations (only if needed)
- Free 2 e-Guides/e-Book of your choice
- Follow-Ups Consultations: Scheduled 4 to 6 weeks after your initial session, focusing on reviewing your progress, test results, and adjusting your plan for continued success.
what's included:
- 1 x 60 to 90-minute Initial Consultation & Health Assessment
- Personalized Nutrition Plan
- Recipes & Nutritional Factsheets
- Laboratory Test and supplements recommendations (if needed)
- After the consultation, you’ll receive your customized plan within 5 to 7 working days, including dietary recommendations, recipes, and necessary test or supplement advice.
Our Commitment to You
- Confidentiality
Your health and personal information will always be treated with the utmost respect and confidentiality, ensuring a secure and private environment for discussing your needs. - Non-judgmental Support
We believe in meeting you where you are on your health journey. Our guidance is free of judgment and focuses on understanding your lifestyle, challenges, and preferences with empathy and care. - Professional Expertise
With a strong foundation in evidence-based nutrition, you will receive personalized advice grounded in the latest scientific research and best practices, ensuring safe and effective recommendations tailored to you. - Goal-Oriented Approach
Whether you want to improve overall health, manage a specific condition, or support optimal performance, we work together to identify clear, actionable goals that align with your unique situation. - Realistic and Sustainable Action Plan
We create practical, sustainable nutrition strategies that fit your lifestyle, ensuring long-term success. Our plans are personalized, flexible, and designed to be achievable, allowing you to enjoy a balanced relationship with food.